Provide experiential tools for mindfulness, creativity, gr atitude, and growth.

• Guided Practice Library – 5/10/20‑minute meditations, breath‑work, Yoga Nidra (audio).
• Creative Therapies – journaling prompts, art projects, therapeutic playlists, gentle movement videos.
• Gratitude & Growth – streak‑tracker journal, strengths assessment, self‑compassion challenges.
• Retreats & Workshops – virtual weekends & quarterly nature retreats calendar.