Help Center
Immediate Help – Available 24/7
National Emergency: 112 (India)
Police: 100 | Fire: 101 | Ambulance: 108
📞 Crisis Helplines
- PsyWell Crisis Text Line: Text HOME to 741741
- National Suicide Prevention Helpline: 9152987821
- AASRA (24x7 Emotional Support): 9820466726
- Vandrevala Foundation: 9999 666 555
- iCALL (TISS): 9152987821
- Sneha India: 044-24640050
💬 Immediate Online Support
- Crisis Chat: Available on our website 24/7
- WhatsApp Crisis Support: +91-XXXXXXXX
- Email Crisis Team: crisis@psywell.com (response within 1 hour)
📋 Create Your Safety Plan
- Recognize your personal warning signs
- Identify internal coping strategies
- List people and social settings that distract you
- Contact information for friends and family
- Professional contacts and crisis resources
- Remove or restrict access to lethal means
🏠 Local Emergency Resources by City
Fortis Hospital Emergency: 022-66754444
KEM Hospital Crisis Intervention: 022-24129884
Tata Institute Crisis Center: 022-25525001
KEM Hospital Crisis Intervention: 022-24129884
Tata Institute Crisis Center: 022-25525001
AIIMS Emergency Psychiatry: 011-26593677
VIMHANS Crisis Helpline: 011-40573232
Institute of Human Behaviour: 011-26925000
VIMHANS Crisis Helpline: 011-40573232
Institute of Human Behaviour: 011-26925000
NIMHANS Emergency: 080-26995000
Parivarthan Counseling: 080-25497777
St. John's Mental Health: 080-25505000
Parivarthan Counseling: 080-25497777
St. John's Mental Health: 080-25505000
Institute of Mental Health: 044-25641102
Apollo Crisis Center: 044-28296161
Schizophrenia Research Foundation: 044-26648100
Apollo Crisis Center: 044-28296161
Schizophrenia Research Foundation: 044-26648100
Sahyadri Hospital: 020-67206666
Ruby Hall Crisis Center: 020-26122588
B.J. Medical College: 020-26127301
Ruby Hall Crisis Center: 020-26122588
B.J. Medical College: 020-26127301
🔍 Warning Signs to Watch For
- Persistent thoughts of death or suicide
- Sudden mood changes or extreme agitation
- Withdrawal from friends, family, and activities
- Changes in eating or sleeping patterns
- Increased use of alcohol or drugs
- Giving away prized possessions
- Talking about feeling hopeless or trapped
👥 How to Help Someone in Crisis
- Listen without judgment
- Ask directly about suicidal thoughts
- Don't promise to keep secrets about safety
- Stay with them or ensure they're not alone
- Remove potentially harmful objects
- Contact crisis resources together
- Follow up regularly
📱 Crisis Prevention Apps
MY3 App
Connect with your support network
Connect with your support network
Safety Plan App
Digital safety planning tool
Digital safety planning tool
Suicide Safe
Resources for friends and family
Resources for friends and family
PTSD Coach
Coping strategies for trauma symptoms
Coping strategies for trauma symptoms