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Mindfulness & Positive Affect Scale (MPAS-6)
0%
Rate each statement (1 = Never • 5 = Always)
1. I notice sensations of my body without judgment.
Never
Rarely
Sometimes
Often
Always
2. I savour pleasant moments as they occur.
Never
Rarely
Sometimes
Often
Always
3. I can bring my attention back when my mind wanders.
Never
Rarely
Sometimes
Often
Always
4. I feel grateful for small, everyday experiences.
Never
Rarely
Sometimes
Often
Always
5. I respond to setbacks with self-kindness.
Never
Rarely
Sometimes
Often
Always
6. I feel connected to something larger than myself.
Never
Rarely
Sometimes
Often
Always
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