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Therapy Readiness Checklist (TRC-5)
0%
Yes (1) / No (0)
1. I can dedicate at least 50 minutes a week to personal reflection.
No
Yes
2. I’m willing to discuss difficult emotions openly.
No
Yes
3. I can commit to attending sessions for at least 6 weeks.
No
Yes
4. I have a private space (or can create one) for video/phone sessions.
No
Yes
5. I understand therapy is collaborative, not prescriptive.
No
Yes
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